Exercise classes and activities at Tadcaster Leisure and Wellbeing Hub | North Yorkshire Council

Exercise classes and activities at Tadcaster Leisure and Wellbeing Hub

We have countless exercise classes designed to suit a variety of ages, abilities, and conditions. Ranging from low to high-impact workouts, including classes that benefit your mental health, we have everything to ensure you can find something that suits you and your journey to leading a happier and healthier lifestyle.

Book your exercise class

See the timetable and book your exercise class

Exercise class prices

Want more classes for less? We have over 100 exercise classes and you can take part in as many as you want with a membership.

Exercise classes	Price
Adult group exercise classes	£6.50
Concessionary rate group exercise class (excluding Les Mills classes)	£4.75

Our exercise classes

Body Tone

Suitable for 16 years plus.

The optimal mix of cardio, strength and core exercises in one workout to invigorate your entire body and leave you feeling healthier, happier and fitter.

Circuits

Suitable for 16 years plus.

A form of metabolic resistance and body conditioning training, which involves endurance, resistance and high-intensity aerobics, with exercises performed in a circuit.

Falls Prevention

Seated exercises with optional standing to reduce your risk of falls. This class focuses on building muscle strength, improving or maintaining aerobic fitness and mobility and increasing flexibility and coordination.

Find out more on our lifestyle and wellbeing sessions page.

Group Cycle

Suitable for 16 years plus.

An indoor cycling class with music that provides all you need for a cardio and resistance workout. Follow hills, climbs, flats, and more! You will control the tension and intensity on the bike and the instructor creates the journey.

HIIT

Suitable for 16 years plus.

This maximum calorie-burning workout will increase your metabolic rate so that you continue to burn calories even after the workout has ended! You will follow simple high-intensity exercises over a series of short intervals. Maximum effort equals maximum results!

Just Stretch

Suitable for 16 years plus.

Stretching can help you feel invigorated by increasing blood flow throughout your body. You will reduce your chances of being injured and it can help you get more out of your other workouts. It can help lower stress levels by relieving tension both physically and mentally. It will increase mobility and flexibility and is suitable for all ages and abilities.

Kettlebells

Suitable for 16 years plus.

Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance.

Kettlercise

Suitable for 16 years plus.

A full body workout using kettlebells, targeting all major muscle groups at a high intensity.

Legs, Bums and Tums

Suitable for 16 years plus.

A popular exercise class that targets the main muscle groups in the lower body, such as the legs, glutes, core and abs.

LES MILLS BODYCOMBAT™

Suitable for 16 years plus.

BODYCOMBAT is a high-energy martial arts-inspired workout that is non-contact. Punch and kick your way to fitness in a class. No experience is needed.

Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

LES MILLS BODYPUMP™

Suitable for 16 years plus.

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You will leave the class feeling challenged and motivated, ready to come back for more.

LES MILLS RPM™

Suitable for 16 years plus.

RPM™ is a group indoor cycling workout where you control the intensity.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It is a journey, not a race!

Otago

Otago is a 12-week, evidenced-based strength and balance exercise programme to reduce falls in frailer older people. This programme is by referral only and must be booked through one of our Ageing Well advisors.

Find out more on our lifestyle and wellbeing sessions page.

Pilates

Suitable for 16 years plus.

A blend of slow and controlled exercises to improve your posture and flexibility and increase core strength, while reducing stress levels. You will focus your mind and create a lasting sense of wellbeing and calm.

Step and Tone

Suitable for 16 years plus.

A combination of step aerobics and free weights exercises, perfect for toning up and burning calories.

Total Body Flow

Suitable for 16 years plus.

A combination of yoga and Pilates exercises, designed to improve your posture and flexibility and increase core strength.

Yoga

Suitable for 16 years plus.

A series of carefully structured stretches, moves and poses to create a holistic workout that brings your body into a state of harmony and balance. You will strengthen your entire body and leave the class feeling restored, calm and centered.

Zumba Gold

Suitable for 16 years plus.

Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

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