Suitable for 14 years plus.

A water-based aerobics class. The resistance of the water strengthens and tones your muscles for a full-body workout without putting any strain on your joints.

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Suitable for 14 years plus.

Aqua Zumba blends the Zumba dance philosophy with water resistance, for one pool party you should not miss! Great for all abilities, your instructor will provide you with different intensity exercise options. Exercising in water is a fantastic way to reduce the impact on your joints so is ideal for beginners and those returning to exercise.

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Suitable for 16 years plus.

Barbell Pump is a resistance-based class set to fun and upbeat music. This workout is designed to tone and sculpt the whole body using low to moderate weights and high repetitions. You will use a barbell for most of the moves in the class and incorporate body weight and core exercises for a full body strength and conditioning workout.

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Suitable for 14 years plus.

A circuit based interval class running from the functional area of the gym that includes cardio exercises and strength training. You will have a great time with the people around you, be supported as you progress and be motivated to achieve your goals. It is also a great opportunity for those new to gym equipment that would like additional support.

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Suitable for 14 years plus.

Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

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Suitable for 16 years plus.

The optimal mix of cardio, strength and core exercises in one workout to invigorate your entire body and leave you feeling healthier, happier and fitter. A moderate-intensity class that can be adapted for all abilities.

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Suitable for 14 years plus.

An inclusive and accessible group exercise class. Starting with group games to warm up, followed by a circuit style class with exercises to help improve balance, coordination, strength and general fitness. Followed by a group cool down and stretches.

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Seated exercises with optional standing to reduce your risk of falls. This class focuses on building muscle strength, improving or maintaining aerobic fitness and mobility and increasing flexibility and coordination.

Find out more on our lifestyle and wellbeing sessions page.

Suitable for 14 years plus.

All about the mind and body. Gen Chi Yoga focuses on deep relaxing stretches to help ease away the stress and tension from life’s many challenges. It will help to improve your flexibility and mobility through a series of poses, movements, and stretches. This class can be adapted for all abilities to provide everyone with a relaxing and restorative 45 minutes.

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Suitable for 14 years plus.

A gentle form of yoga that is done whilst seated or using a chair for balance which makes the practice more accessible.

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Suitable for 14 years plus.

An indoor cycling class with music that provides all you need for a cardio and resistance workout. Follow hills, climbs, flats, and more! You will control the tension and intensity on the bike and the instructor creates the journey.

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Suitable for 16 years plus.

This maximum calorie-burning workout will increase your metabolic rate so that you continue to burn calories even after the workout has ended! You will follow simple high-intensity exercises over a series of short intervals. Maximum effort equals maximum results!

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Suitable for 14 years plus.

Stretching can help you feel invigorated by increasing blood flow throughout your body. You will reduce your chances of being injured and it can help you get more out of your other workouts. It can help lower stress levels by relieving tension both physically and mentally. It will increase mobility and flexibility and is suitable for all ages and abilities.

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Suitable for 16 years plus.

Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance.

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Suitable for 14 years plus.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement.

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Suitable for 14 years plus.

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is non-contact. Punch and kick your way to fitness in a class. No experience is needed.

Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

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Suitable for 16 years plus.

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You will leave the class feeling challenged and motivated, ready to come back for more.

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Suitable for 14 years plus.

RPM™ is a group indoor cycling workout where you control the intensity.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It is a journey, not a race!

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Suitable for 16 years plus.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It is a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity, low-impact workout, it is scientifically proven to return rapid results.

You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

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Suitable for 14 years plus.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level.

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Suitable for 14 years plus.

A low intensity class that uses a series of exercises for a simple but effective full body workout. You’ll use light weights to improve your strength and also complete some body weight exercises for your balance, mobility and cardiovasular fitness too. This class is perfect for beginners, or those returning to exercise. Many of the exercises can be modified for injuries or be chair based if needed.

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Otago is a 12-week, evidenced-based strength and balance exercise programme to reduce falls in frailer older people. This programme is by referral only and must be booked through one of our Ageing Well advisors.

Find out more on our lifestyle and wellbeing sessions page.

Suitable for 14 years plus.

A blend of slow and controlled exercises to improve your posture and flexibility and increase core strength, while reducing stress levels. You will focus your mind and create a lasting sense of wellbeing and calm.

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Suitable for 14 years plus.

An exercise therapy system that works with slow and controlled body movements. Gentle exercise in coordination with breathing and meditation. Although you are not working with weights or resistance bands, the unsupported arm exercise involved in Tai Chi strengthens your upper body. Tai Chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen. On a physical level, Tai Chi improves strength, flexibility, aerobic conditioning and balance in addition to the many relaxational benefits.

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Suitable for 14 years plus.

A series of carefully structured stretches, moves and poses to create a holistic workout that brings your body into a state of harmony and balance. You will strengthen your entire body and leave the class feeling restored, calm and centered.

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Suitable for 14 years plus.

A fusion of Latin and international dance moves set to red-hot music. The moves are easy to follow so you can let yourself go and have fun. This insanely addictive dance workout will leave you feeling inspired and exhilarated.

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