Extended periods of extreme hot weather can have a detrimental effect on your health and certain infrastructure. They can also lead to water shortages and power cuts.

What to do if there is a heatwave

Before the heatwave:

• check the Met Office website for weather warnings and the weather forecast
• be aware of the signs of heat-related illness – find details on the NHS website
• make sure fridges, freezers, fans and air-conditioners are working properly
• have a supply of drinking water, food and medicine to avoid having to leave the house

During the heatwave:

• follow tips on the Government website 
• close curtains on rooms that face the sun and remember it may be cooler outdoors than it is indoors at times
• drink plenty of fluids
• keep out of the sun between 11am and 3pm
• check on vulnerable neighbours and relatives who may be less able to look after themselves
• take care and follow safety advice if you go to open water to cool down
• follow advice on the NHS website on how to cope in hot weather

After the heatwave:

• seek medical attention and/or advice if you experience any symptoms of a heat-related illness
• take time to rest and recover for as long as your GP advises if you have suffered heat exhaustion or heatstroke
• dispose of any food in the fridge or freezer that has become wet or warm if a power cut has affected your appliances