Good Boost digital workout plans
Whether you are exercising in the gym or the water, get a digital workout plan with Good Boost, available at:
To use Good Boost, just speak to our staff at reception and they will give you a waterproof tablet set up to use Good Boost.
Fill in your details and what you would like to achieve and the Good Boost software will create an individually tailored exercise programme for your workout in the water or in the gym.
The programme can also support you if you have long-term health, neurological or muscular conditions.
To get the best out of the system, please allow 15-20 minutes prior to your session to input your details onto the tablet and review your individual workout.