Lower leg strength and balance class, aimed to improve lower body strength, balance and co-ordination. This will help you safely perform everyday activities with confidence. Aimed at an already active adult wanting to increase their confidence, strength or continuing rehabilitation from injury.
Exercise classes and activities at Stockwell Community Wellbeing Hub
We have countless exercise classes designed to suit a variety of ages, abilities, and conditions. Ranging from low to high-impact workouts, including classes that benefit your mental health, we have everything to ensure you can find something that suits you and your journey to leading a happier and healthier lifestyle.
Book your exercise class
See the timetable and book your exercise class
Exercise class prices
Want more classes for less? You can take part in as many classes as you want, and book two weeks in advance instead of one, with a membership.
| Exercise classes | Price |
|---|---|
| Adult group exercise class | £6.20 |
Our exercise classes
Advanced Balance
Circuits
Fun and effective stations with lots of different equipment to play with.
Fitball
A class using Fitballs for core strength, conditioning and toning.
Functional Fitness
This session uses easy to follow aerobic moves and exercises to keep you active, fit, strong and ready for life.
Pilates and Stretch
These sessions will help you lengthen and strengthen your muscles, improve your core strength, your stability and mobility. Suitable for beginners and people with more experience.
Practical Pilates
This class combines Pilates techniques with conditioning moves to strengthen you from top to toe. No experience is necessary. All levels are welcome.
Quick HIIT
A quick effective session to start your day that combines aerobic and strength elements for an all over body workout.
Total Tone
A classic mat-based toning class designed to sculpt and tone the body. Suitable for all levels.
Other exercise classes
As well as our own exercise classes, we also host a variety of classes run by other people and organisations.
You can book these classes by contacting the organisers directly.
Blue-Cat fitness
Super circuits - fun and effective stations with sing-along tunes. Sessions cost £5.50.
For more information contact bluecatfitness@hotmail.co.uk or 07816 264877.
Blue Cat fitness WOW class
Workout of the week, something different every seven days. Sessions cost £5.50.
For more information contact bluecatfitness@hotmail.co.uk or 07816 264877.
((Bounce)) TM Blast
High energy mini trampoline fitness. Suitable for everyone. Sessions cost £6.95.
For more information contact Georgia Sands on 07341 661244 or georgiabounce@outlook.com.
Fit Mix - energy, fitness and wellbeing
The ultimate mix and variety of exercises. Sessions are £8 per person or £42 to block book the session.
For more information contact 0781 7502768.
Pilates for men - energy, fitness and wellbeing
Bring your own mat and kit. Sessions are £8 per person or £42 to block book the session.
For more information contact 0781 7502768.
Tai Chi
The movement of Tai Chi benefits joints, muscles and posture, relaxes the mind and body, improves concentration and coordination and improves physical and emotional balance. Sessions cost £7 and all ages and abilities are welcome.
Contact Brian Douglas on braindouglas2001@hotmail.com or 07388 894428.
Tai Chi with Caren
Tai Chi consists of slow movements that gently aid suppleness and flexibility of the joints. It improves balance, coordination, stamina, energy levels and mental focus. It relieves stress and calms the mind.
For more information contact Caren Fox on foxycaren@gmail.com or 07510 341648.